Weigh In record (no journal entry) for 20 June 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 22.28g | Prot: 32.64g | Carbs: 48.06g.
Dinner: Soft Silken Tofu , Vegetable Oil, Onions , Chicken Breast, Cassava , Water Spinach, Carrots , Baby Corn, Mushrooms. more...
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Gaining 0.1 kg a Week
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pingkan6's Weight History
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