Weigh In record (no journal entry) for 19 June 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 33.09g | Prot: 43.30g | Carbs: 111.90g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tuna Salad. Dinner: Boiled Egg, Indomie Kari Ayam. Snacks/Other: Bakpao. more...
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Losing 0.1 kg a Week
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CirillaDL's Weight History
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