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WhatKatieDid
Journal
16 Aug 14
WhatKatieDid's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
64.4 kg
Lost so far:
3.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2014:
1113 kcal
Fat: 39.06g | Prot: 45.66g | Carbs: 141.69g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
New Covent Garden Thai Chicken Soup.
Dinner:
Penne Pasta, Air Dried and Ready to Cook Diced Pancetta, Parmigiano Reggiano, Broccoli.
Snacks/Other:
Fruitus Moist Organic Mixed Berry and Oat Bars.
more...
1924 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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