Titania1989's Journal, 20 Jun 22

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Dopo un fine settimana di stravizi 😅

65.5 kg Lost so far: 2.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1506 kcal

Fat: 35.06g | Prot: 79.30g | Carbs: 214.75g. Breakfast: Galbusera Riso Su Riso Leggeri e Croccanti, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Verdura Cotta, Tre Mulini Pane di Segale, Pascoli Italiani Stracchino Light. Dinner: Prima Voglia Cetriolini, Pomodori, Delizie del Sole Mais Dolce, Athena Tonno al Naturale, L'Abbondanza del Pane Freselle Bianche. Snacks/Other: Ciliegie, Mulino Bianco Baiocchi. more...

673 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...

Losing 0.7 kg a Week

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Titania1989's Weight History

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Titania1989's Journal, 20 Jun 22

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Titania1989's Weight History