Weigh In record (no journal entry) for 20 June 2022
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90 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 7.86g | Prot: 30.88g | Carbs: 13.95g.
Breakfast: Dada Ayam, Nasi Putih. more...
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Losing 3.0 kg a Week
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