Weigh In record (no journal entry) for 16 May 2011
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90.5 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 86.66g | Prot: 88.08g | Carbs: 230.32g.
Breakfast: Dr. Pepper, French Toast Griddler. Lunch: Extra Virgin Olive Oil, Mushrooms, Onions, Bell Peppers, Mexican Style Shredded Cheese, Wheat Tortilla. Dinner: Classic Potato Chips, Spicy Brown Mustard, Tomato Ketchup, 2% Milk American Cheese Singles, Smoked Gouda Cheese, All Natural Quarter-Pound Turkey Burgers, 100% Whole Wheat Bread. Snacks/Other: almond joy. more...
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2561 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lnpatino's Weight History
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