Weigh In record (no journal entry) for 20 June 2022
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54.2 kg
Lost so far: 7.3 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 35.39g | Prot: 69.38g | Carbs: 194.24g.
Lunch: 밥, 소불고기. Dinner: 단무지, 짬뽕. Snacks/Other: McColl's 맥콜스 바닐라맛 아이스크림. more...
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Gaining 1.1 kg a Week
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