Weigh In record (no journal entry) for 20 June 2022
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85.8 kg
Lost so far: 6.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 35.34g | Prot: 40.47g | Carbs: 80.81g.
Breakfast: Ceratti Presunto Cozido Magro, Sadia Mussarela, Hellmann's Maionese, Visconti Pão Integral, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Cupim Assado, Arroz Branco (Cozido), Chuchu Cozido, Pimentão Verde, Pepino Japonês, Tomates, Alface. Snacks/Other: Banana, Parmalat Leite Zymil Zero Lactose Desnatado. more...
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Losing 3.9 kg a Week
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Elizete de Almeida's Weight History
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