Weigh In record (no journal entry) for 20 June 2022
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 27.38g | Prot: 83.11g | Carbs: 151.90g.
Breakfast: Batavo Pense Zero Mamão, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Panco Pão Premium, Banana Nanica, Power One Pasta de Amendoim Integral, Nescau Achocolatado, Espartanos Whey 3W, Ovo, Tapioca. Lunch: Bom Leite Bom Leitinho, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Havanna Mini Alfajor de Chocolate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Premium. more...
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2388 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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daianelaurindo's Weight History
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