Weigh In record (no journal entry) for 20 June 2022
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88.8 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 23.21g | Prot: 58.02g | Carbs: 169.21g.
Breakfast: Manzana Verde, Marraqueta, Hallulla, Naranjas, Tomates, Huevo Revuelto, Selección Café. Lunch: Coca-Cola Coca-Cola Zero, Lechuga, Miraflores Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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2982 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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