Weigh In record (no journal entry) for 20 June 2022
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.60g | Prot: 70.36g | Carbs: 198.87g.
Breakfast: Mabel Rosquinha de Leite, Café com Açúcar. Lunch: Alface, Agrião, Caseira Carne de Porco Frita, Qualitá Feijão Carioca, Arroz Branco. Dinner: Bolo Salgado, Ovo Mexido. Snacks/Other: Café com Açúcar, Laranjas, Carolina Iogurte Frutas Vermelhas. more...
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Gaining 0.0 kg a Week
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vferracine's Weight History
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