Weigh In record (no journal entry) for 20 June 2022
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86 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 24.64g | Prot: 97.26g | Carbs: 117.95g.
Breakfast: Bango Kecap Manis Pedas Rawit, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Semangka, Tempe Orek, Semur Daging, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rengginang. more...
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3359 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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moonaaaa25's Weight History
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