Weigh In record (no journal entry) for 20 June 2022
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81.9 kg
Lost so far: 31.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 84.46g | Prot: 55.91g | Carbs: 214.48g.
Lunch: Tomates, Pepino (com Casca), Peito de Frango. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Coca-Cola Coca-Cola Zero, Suco de Goiaba, Coxinha. more...
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Losing 2.1 kg a Week
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Thaismagra2021's Weight History
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