Weigh In record (no journal entry) for 20 June 2022
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55.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 16.39g | Prot: 83.07g | Carbs: 117.13g.
Breakfast: PAM Aceite de Oliva en Aerosol, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: PAM Aceite de Oliva en Aerosol, La Costeña Elote Dorado, Pimientos, Pechuga de Pollo a la Plancha. Dinner: Jícama, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Mission Tortillas Ligeras. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Papaya, Fresas Congeladas, Jamoncillo, Jícama, Sandía. more...
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1430 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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