Weigh In record (no journal entry) for 20 June 2022
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57.5 kg
Lost so far: 1.4 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 101.42g | Prot: 189.70g | Carbs: 107.78g.
Lunch: Uleg Sambal Ijo, Indomart Tempe Mendoan, Fukumi Nasi Porang, Ayam Brand Ayam Geprek. Dinner: Burger King Cheeseburger, Fukumi Nasi Porang, A&W Fried Chicken. Snacks/Other: VECTORLABS Whey Protein. more...
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Losing 0.7 kg a Week
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nicothioriks's Weight History
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