Weigh In record (no journal entry) for 20 June 2022
|
75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 35.53g | Prot: 38.31g | Carbs: 70.59g.
Breakfast: Vivo Granola Berries, Kingsbury Pan Perfecto , Huevo Revuelto, Nestlé Milo. Lunch: Quaker Avena Instantánea, Huevo Revuelto, Los Maitenes Lechuga Escarola. Dinner: Kingsbury Pan Perfecto , Cruzeiro Café Clásico , Soprole Queso Gauda Laminado. Snacks/Other: Té Verde. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracecastro's Weight History
|