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I had a very successful week and a moderately successful weekend. Goal is no bread this week only and if its not on plan dont eat it. There are plenty of foods and a huge variety for me to choose from, even sweet items. I just have to take the time to prepare it!
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122.0 kg
Lost so far: 30.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 25.59g | Prot: 71.96g | Carbs: 119.55g.
Breakfast: watermelon, water, jimmy dean turkey patties. Lunch: water, zucchini, cabbage, chicken. Dinner: sugar free ice cream, water, popchips, chicken salad. Snacks/Other: frosted flakes, milk, zucchini, tilapia, granola bars, water, Cantaloupe, watermelon. more...
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4235 kcal
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Exercise:
Swimming (slow) - 1 hour, steam room - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 15 minutes. more...
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Losing 1.6 kg a Week
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