Weigh In record (no journal entry) for 20 June 2022
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76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 28.57g | Prot: 26.61g | Carbs: 71.38g.
Breakfast: Café com Açúcar, Ovo, Tapioca. Lunch: Entrecosto de Carne de Porco, Carioca Feijão Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.2 kg a Week
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irislenealmeida's Weight History
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