isohume's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

74.9 kg Lost so far: 7.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

2017 kcal

Fat: 51.24g | Prot: 64.58g | Carbs: 222.20g. Breakfast: Egg, Olive Oil, Publix Sourdough Bread, Coffee with Cream. Lunch: Nabisco Premium Saltine Crackers Original, Grilled Chicken, Pacific Natural Foods Organic Creamy Tomato Soup, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Taco Bell Bean Burrito. Snacks/Other: Beer. more...

2101 kcal

Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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isohume's Journal, 20 Jun 22

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isohume's Weight History