Weigh In record (no journal entry) for 19 June 2022
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70 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 83.43g | Prot: 88.07g | Carbs: 136.89g.
Breakfast: Café, Betânia Leite Integral (100ml), Ovo Mexido, Plus Vita Pão de Forma Integral Artesano, Walmart Queijo Mussarela. Lunch: Café com Açúcar, Nestlé Leite em Pó Ninho, Casa de Bolos Bolo Formigueiro. Dinner: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Walmart Queijo Mussarela. Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...
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Losing 1.1 kg a Week
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dominiquepordeus's Weight History
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