Weigh In record (no journal entry) for 20 June 2022
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 24.06g | Prot: 45.56g | Carbs: 219.01g.
Breakfast: Burger Halwany Burger, Fino Bread Fino Bread. Lunch: Vegetable Noodle Soup (Home Recipe), Macaroni, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes. more...
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Losing 1.3 kg a Week
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Ali.A.Salama's Weight History
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