Weigh In record (no journal entry) for 21 June 2022
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.87g | Prot: 61.36g | Carbs: 157.19g.
Breakfast: Steak Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Nasi Pecel. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kentang. Dinner: Telur Orak-Arik. more...
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Gaining 0.9 kg a Week
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febianlucio's Weight History
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