Weigh In record (no journal entry) for 20 June 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 35.78g | Prot: 82.74g | Carbs: 270.25g.
Breakfast: Frango Desfiado, Cuscuz (Cozido), Café com Açúcar, Nutrigold Granola, Mamão Formosa. Lunch: Cenouras, Banana Prata, Suco de Maracujá, Arroz Branco (Cozido), Feijão de Corda, Frango (Empanado e Frito), Batata Doce. Dinner: Nutrigold Granola, Seara Lasanha de Frango, Café com Açúcar, Batata Doce. Snacks/Other: Banana Prata, Nutrigold Granola, Banana Prata. more...
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Losing 1.4 kg a Week
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DCM2020.2's Weight History
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