Weigh In record (no journal entry) for 21 June 2022
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 55.92g | Prot: 56.25g | Carbs: 114.11g.
Breakfast: Honey , Ultra Milk Susu UHT Low Fat High Calcium, Egg, Sari Roti Roti Tawar (1), Peanut Butter, Sunpride Banana. Lunch: DiabetaMil Sweetener, ABC Saus Sambal , Del Monte Saus Tomat, Thousand Island Dressing, Alfamart Nasi Merah, Bimoli Minyak Goreng, Champ Chicken Nugget, Cabbage , Carrots. Dinner: Natlab Soy Protein Chocolate. more...
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Losing 3.5 kg a Week
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graesthetic's Weight History
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