Weigh In record (no journal entry) for 21 June 2022
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.23g | Prot: 53.12g | Carbs: 182.51g.
Breakfast: Kue Bolu, Cimory Fresh Milk Almond, Roma Sari Gandum, Pepaya. Lunch: Jus Jeruk Peras Segar, Ayam Masak Merah, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Ayam Goreng, Ampela, Nasi Putih. more...
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Losing 0.8 kg a Week
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capricrown's Weight History
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