Weigh In record (no journal entry) for 21 June 2022
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 58.70g | Prot: 146.71g | Carbs: 101.73g.
Breakfast: Garden Of Life Collagen Peptide, Bayam Dimasak (dari Segar), Puro WPRO Chocolate Eclairs, Alpukat, Pisang, Teh Hijau. Lunch: Tahu, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado. Dinner: Nasi Goreng, Tumis Buncis, Tahu, Sayuran Rebus (tanpa Daging), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Mangga Muda, Mentimun (Kupas), Nescafe Classic, Good Day Chococinno. more...
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2025 kcal
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Exercise:
Zumba - 18 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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