Weigh In record (no journal entry) for 21 June 2022
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67.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 21.18g | Prot: 40.98g | Carbs: 125.40g.
Lunch: 깍두기, 피코크 두툼한 등심 돈까스, 수제비. Dinner: 올가니카 오늘하루 야채칩. Snacks/Other: 동아제약 박카스. more...
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Losing 1.4 kg a Week
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