Weigh In record (no journal entry) for 21 June 2022
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70 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.34g | Prot: 64.09g | Carbs: 214.66g.
Breakfast: Kartika Sari Pisang Bolen, Nanas, Jus Jeruk Peras Segar, Buah Kiwi, Pakcoy. Lunch: Putih Telur Matang, Urap, Sambal Matah, Sate Lilit, Nasi Putih. Dinner: Daging Kambing Goreng, Nasi Goreng. Snacks/Other: KFC Ice Cream Sundae, Jeruk, Kelengkeng. more...
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Losing 0.1 kg a Week
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Adheskals's Weight History
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