Weigh In record (no journal entry) for 21 June 2022
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 33.85g | Prot: 76.98g | Carbs: 156.39g.
Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ajinomoto MSG, Bango Kecap Manis, Tempe, Garam, Bawang Merah, Cabai Merah Besar, Tropicana Slim Gula Jawa. Snacks/Other: Tropicana Slim White Coffee. more...
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Losing 0.8 kg a Week
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nananiinaa's Weight History
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