Weigh In record (no journal entry) for 21 June 2022
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 65.12g | Prot: 110.26g | Carbs: 341.19g.
Breakfast: 后谷 黑咖啡, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 圣女果, 煮熟的鸡蛋白, 紫薯, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 素炒西兰花, 袋鼠先生 奥尔良鸡胸肉🥩, 碧翠园 南瓜红豆软欧包, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 欧丽薇兰 特级初榨橄榄油, 素炒西兰花, 炒胡萝卜, 炒土豆, 九鲤湖 魔芋荞麦面（半干面）. Snacks/Other: 蜀丈人 风干肉干, 牛油果, 蓝莓, 圣女果, 碧翠园 红丝绒紫薯欧包, cakeperi 全麦蛋黄肉松馅夹心欧包🍞, 赛霸 肌酸粉, 伊利 伊利纯牛奶, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 香蕉, 赛霸 肌酸粉, 蓝莓, 圣女果. more...
|
|
2677 kcal
|
Exercise:
龙门架夹胸 - 11 minutes, 坐姿哑铃推肩 - 5 minutes, 哑铃飞鸟 - 20 minutes, 蝴蝶机夹胸 - 15 minutes, 哑铃弯举 - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, 龙门架二头弯举 - 26 minutes, 龙门架绳索下压 - 26 minutes, 杠铃弯举 - 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|