Weigh In record (no journal entry) for 21 June 2022
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.56g | Prot: 61.44g | Carbs: 164.13g.
Breakfast: Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Rolled Oat. Lunch: Yun-Yi Tahu Original, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Pempek Kapal Selam. Snacks/Other: Meiji Hello Panda Milk, Fuji Apples. more...
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Losing 9.8 kg a Week
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cinnamonbear_'s Weight History
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