Makokin's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022

72.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

198 kcal

Fat: 5.60g | Prot: 12.70g | Carbs: 26.00g. Breakfast: uFit. more...

52 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Makokin's Weight History