Cigulcigul08's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

60.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

937 kcal

Fat: 23.71g | Prot: 52.84g | Carbs: 96.06g. Breakfast: Sosis Ayam, Roti Panggang Putih. Lunch: Tahu, Ikan, Jengkol, Solaria Kwetiau Goreng. Dinner: Jengkol. Snacks/Other: Mangga. more...

1849 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Cigulcigul08's Journal, 21 Jun 22

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Cigulcigul08's Weight History