Weigh In record (no journal entry) for 20 June 2022
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78.6 kg
Lost so far: 32.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 30.85g | Prot: 50.44g | Carbs: 209.82g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Café, Nestlé Cacao Dulce, Plátano, Selecta Avena Instantánea, Loncoleche Leche Protein. Lunch: Apio, Huevo Frito, Puré de Papa. Dinner: San Jorge Paté Sabor Ternera, Fuchs Pan Integral Multigrano Light, Loncoleche Protein Milk Extra Proteína Chocolate . Snacks/Other: Great Value Marshmallows. more...
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Losing 0.4 kg a Week
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saraambelen's Weight History
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