Weigh In record (no journal entry) for 20 June 2022
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 67.43g | Prot: 135.15g | Carbs: 213.25g.
Breakfast: FUD Jamón de Pavo Virginia, Wonder Pan Integral con Ajonjolí, Lala Griego Frutos Rojos, San Juan Huevo, Kellogg's Corn Flakes Original , Choco Milk Chocolate en Polvo, Lala Yoghurt Natural sin Azúcar. Lunch: Corn Tortilla, Nopales (Without Salt, Cooked) , Chicken Wing (Skin Eaten), Skinless Chicken Breast. Dinner: Bimbo Pan Integral (30g), Grilled Chicken, Oreo Oreo, Optimum Nutrition Gold Standard 100% Whey Chocolate, Papaya, León Leche De Vaca. Snacks/Other: Potato French Fries, Ricolino Bubulubu Mini. more...
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steady weight
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