shermes's Journal, 17 Aug 14

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Weigh In record (no journal entry) for 17 August 2014

106.8 kg Lost so far: 2.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:

1190 kcal

Fat: 20.58g | Prot: 66.25g | Carbs: 185.05g. Breakfast: Smucker's Sweet Orange Marmalade, Sour Dough Bread, Peach. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Beef Shish Kabob with Vegetables, Mahatma Basmati Rice. more...

2954 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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shermes's Journal, 17 Aug 14

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shermes's Weight History