Weigh In record (no journal entry) for 21 June 2022
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50.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 13.72g | Prot: 13.91g | Carbs: 59.95g.
Dinner: Sayur Campuran, Nasi Putih, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.8 kg a Week
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Melany paskah R's Weight History
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