Weigh In record (no journal entry) for 21 June 2022
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.13g | Prot: 71.53g | Carbs: 148.01g.
Breakfast: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Cimory Fresh Milk Full Cream. Lunch: Daun Singkong, Uleg Sambal Ijo, Tahu Goreng, Nasi Putih, Tempe Orek, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Monde Serena Egg Roll, Monde Pie Bis. more...
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Gaining 9.1 kg a Week
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dianaalfadilla1's Weight History
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