Weigh In record (no journal entry) for 21 June 2022
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82.7 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 22.60g | Prot: 39.87g | Carbs: 20.30g.
Breakfast: Сыр, Сливочное Масло, Свитлогорье Творог 2%, ВкусВилл Исландский Скир 1,5%, Fazer Хлебцы Шведские. more...
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Losing 5.6 kg a Week
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ahmedchina's Weight History
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