Weigh In record (no journal entry) for 08 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1561 kcal
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Fat: 68.04g | Prot: 63.71g | Carbs: 176.75g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Selai Kacang. Lunch: Sup Kentang, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Roti Gandum (Termasuk Gandum Beri). Snacks/Other: Yakult Yakult, Yakult Yogurt, Chia Seed. more...
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wijiastutik's Weight History
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