Weigh In record (no journal entry) for 21 June 2022
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.11g | Prot: 80.58g | Carbs: 141.04g.
Lunch: Tempe Orek, Tumis Kangkung, KFC Original Recipe Chicken, Nasi Putih. Dinner: Kentang Goreng, Tumis Kacang Panjang dan Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Belfoods Chicken Nugget. Snacks/Other: Milo Milo. more...
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Losing 5.6 kg a Week
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tiarabasse1997's Weight History
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