Weigh In record (no journal entry) for 21 June 2022
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46.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 85.84g | Prot: 94.69g | Carbs: 143.72g.
Breakfast: 星巴克 (Starbucks) 草莓風味威化捲心酥, 姜, 鳳梨酥, 黑芝麻, 小黃瓜, Subway 紅酒醋, 水蜜桃, 全聯 洋蔥, Costco 肉桂粉, Good Some 冷壓亞麻仁油, 全聯 紫高麗菜, 南瓜子, 有殼花生（不吃殼）, 南瓜子, 蛋黄, 紫番薯, 安佳 無鹽奶油, 萬歲牌 無調味核桃, 萬歲牌 無調味杏仁果, 金潤益 熟白芝麻粒, 龍鳳 冷凍蛋餅皮, 水煮蛋, 高麗菜. Lunch: 炒青椒, Costco 花椰菜米, 番茄, 苦瓜炒蛋, 金針菇, 黑咖啡, 花椰菜, 水煮蛋, 雞胸肉, 洋蔥, 全聯 秘製雞胗. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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