Weigh In record (no journal entry) for 20 June 2022
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.60g | Prot: 82.80g | Carbs: 154.17g.
Breakfast: ABC Kecap Asin, Finna Sambal Bawang, ABC Kecap Manis, Quaker Instant Oatmeal, Egg White. Lunch: ABC Minyak Wijen, ABC Kecap Manis, ABC Kecap Asin, Chicken Thigh (Skin Eaten), Finna Sambal Bawang, ABC Saus Sambal , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Fuji Apples, Nu Skin Trim Shake Chocolate. more...
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Losing 0.7 kg a Week
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firdafach's Weight History
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