Weigh In record (no journal entry) for 21 June 2022
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 86.51g | Prot: 96.48g | Carbs: 148.01g.
Breakfast: Café Espresso, Café, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Vino Tinto de Mesa. Dinner: Santa Ana Patatas Fritas, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito, Coca-Cola Coca-Cola Zero (Lata), Aceitunas, Cruzcampo Cerveza. Snacks/Other: Freshona Piña en Su Jugo, Canela, Milbona Yogur Griego Natural, Café. more...
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3062 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 5 hours, Shopping - 1 hour and 30 minutes, Cinta 5,8km - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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