Weigh In record (no journal entry) for 21 June 2022
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70.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 33.55g | Prot: 84.45g | Carbs: 197.31g.
Breakfast: Koro Proteinriegel Caramel Cookie Dough, La Vie Claire Psyllium Blond, Innocent Jus Ananas Fruit de la Passion. Lunch: Patak's Sauce Coco et Cacahuète, Traditions d'Asie Rouleaux de Printemps , Coca-Cola Coca-Cola Zéro (Canette). Dinner: Big Fernand Fernandines, Vin de Table Blanc. Snacks/Other: Sucre, Biocoop Skyr Nature au Lait de Vache. more...
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Losing 2.1 kg a Week
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Jus_tinee's Weight History
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