Weigh In record (no journal entry) for 21 June 2022
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110 kg
Lost so far: 22.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 56.49g | Prot: 96.05g | Carbs: 119.68g.
Breakfast: Van Gilse Suikerklontjes, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Zuiver Zuivel Volle Melk, Heinz Sandwichspread Naturel, Calvé Pindakaas met Stukjes Noot, Bruine Boterham. Dinner: Calvé Knoflooksaus, Geroosterde of Gebakken Kipfilet, Perfekt Pitabroodjes. Snacks/Other: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. more...
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Losing 0.9 kg a Week
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firstwifesclub's Weight History
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