Weigh In record (no journal entry) for 21 June 2022
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76.7 kg
Lost so far: 45.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 63.09g | Prot: 199.57g | Carbs: 194.87g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Pizzasallad, ICA Rårörda Lingon, ICA Jasminris, ICA I Love Eco Nötfärs. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, ICA Fläskytterfilé. Snacks/Other: ICA Salta Pinnar, Lindt Choklad 70%, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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