Weigh In record (no journal entry) for 21 June 2022
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.50g | Prot: 70.46g | Carbs: 188.81g.
Breakfast: Ja! Voll Milch, Ja Natürlich Hafer Drink, Milfina Gouda, Ja Natürlich Dinkelbrot, Philadelphia Doppelrahmstufe. Lunch: Vitasia Mini Frühlingsrolle, Bento. Dinner: Ja! Joghurt Mild 3,6%, Ja! Joghurt Mango, Schalotten, Extra Natives Olivenöl, SPAR Veggie Bio-Tofu Geräuchert . Snacks/Other: Wassermelone. more...
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Losing 4.9 kg a Week
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