Weigh In record (no journal entry) for 21 June 2022
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84.7 kg
Lost so far: 12.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 82.85g | Prot: 67.24g | Carbs: 155.20g.
Breakfast: Альпен Гольд Шоколад Клубника с Йогуртом, Семена Льна, Кавказский Долгожитель Айран, Панкейки. Lunch: Шурпа. Dinner: Благода Творог со Сметаной . Snacks/Other: Овсяное Печенье. more...
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Losing 0.2 kg a Week
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Health-коуч Ди's Weight History
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