Weigh In record (no journal entry) for 21 June 2022
|
84.7 kg
Lost so far: 12.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 82.85g | Prot: 67.24g | Carbs: 155.20g.
Breakfast: Альпен Гольд Шоколад Клубника с Йогуртом, Семена Льна, Кавказский Долгожитель Айран, Панкейки. Lunch: Шурпа. Dinner: Благода Творог со Сметаной . Snacks/Other: Овсяное Печенье. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Health-коуч Ди's Weight History
|