Weigh In record (no journal entry) for 21 June 2022
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
271 kcal
|
Fat: 6.33g | Prot: 13.30g | Carbs: 41.32g.
Lunch: Nasi Putih, Nasi Merah, Rendang. Snacks/Other: Pepaya. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatmenujusizeM's Weight History
|